Physiotherapy
Following an initial assessment, where any injuries or concerns are identified, we will work with you to provide you with the a goal based treatment plan. Treatments will include evidence based hands on therapy including massage, dry needling and manual therapy as well as focused exercise prescription, with an emphasis on mobility & strength. Throughout the entire process, we will focus on education around your injury. We like to make sure we treat the underlying cause of any issue you have, not just the symptoms!
Conditions We Treat
We specialise in treating a wide range of conditions such as
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spinal injuries
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sports injuries
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Upper limb- shoulder, elbow and wrist and hand
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Lower limb- hip, knee and ankle
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postural or biomechanical issues
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running injuries
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chronic pain
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post operative
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headaches
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falls prevention
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patients without injuries, but want to get stronger, improve performance or simply want to try and prevent injuries
Services
Dry Needling
Dry needling is a therapeutic technique that targets trigger points in muscles, helping to relieve pain and improve mobility. It promotes blood flow to the injured area facilitating healing and reducing muscle tension. Many patients experience a significant decrease in pain and an increase in range of motion following treatment. Overall, dry needling can an effective part of a comprehensive rehabilitation plan various injuries.
Manual Therapy
Manual therapy in physiotherapy offers numerous benefits that enhance recovery and improve overall well-being. It helps reduce pain and muscle tension increases flexibility, and promotes better circulation. Additionally manual therapy, including sports massage, can improve joint mobility and function, allowing for a more effective rehabilitation process. This targeted approach supports athletes in maintaining peak performance and preventing.
Exercise Rehabiliation
Exercise provides essential benefits that promote healing, including improving performance and reducing pain. By enhancing blood circulation, it accelerates recovery and strengthens muscles and for better overall performance. Additionally, exercise releases endorphins, which act as natural painkillers, making the healing process more comfortable. Pilates is an effective method for enhancing strength and rehabilitating core, promoting stability and flexibility while helping to prevent injuries.