The Clinic
Welcome to our physiotherapy clinic, conveniently located on the border of Randwick and Clovelly. We offer a range of treatment rooms designed for personalized care, as well as a fully equipped gym and dedicated Pilates space to support your rehabilitation journey. Our experienced team is committed to helping you achieve optimal health and wellness through tailored treatment plans.
The Clinic, owned by Ciara Scott, has been open for over 2 years and offers a wide range of services- physiotherapy, Pilates & personal training to name but a few.
What We Do
Physiotherapy
Following an initial assessment, where any injuries or concerns are identified, she will work with you to provide you with the a treatment plan. Treatments will include evidence based hands on therapy including massage, dry needling and manual therapy as well as focused exercise prescription including mobility & strength. Throughout the entire process She will focus on educating you, while making sure to treat the underlying cause of any issue you have, not just the symptom!
Functional Strength or Personal Training
Go to the gym but don’t know what to do? Do you do the same thing over and over? Going to the gym 5 times a week doing HIIT classes but don’t feel any stronger? Let Ciara use her experience to design a functional strength & conditioning training programme specific to you that sees you excel and achieve your goals- Whether you are training for an iron man or just want to be able to play with your kids.
Learn how to train, when to train and what to train!
Clinical Pilates
Pilates is a low impact form of exercise designed to help you enhance balance, core strength, mobility, flexibility, posture and pelvic floor musculature. Ciara has nearly a decade of years experience as a STOTT trained Pilates instructor. She has taught one on one, small group and a range of different teams including Gaelic football, hurling, soccer, Rugby, swim and athletic teams.
Clinical Pilates focuses around a more individualised approach, addressing your injury, concerns as well as any of your fitness goals.
Why choose us?
Our very own Lets Get Physical App! available for download on the app or play store. It has clear & concise instructions with photos and videos to help you follow your exercise programme & easily track your progress.
Expertise! all our physios have specilaised training in Sports & Exercise Medicine
Affordability! We have the most competive rates in the area, we know budgets can be tied so we dont want that to be a limitation!
A guaranteed good time! Who said physio had to be painful. We love to crack a belly laugh with you to distract from any pain :)
Who do we treat?
Everybody!
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Struggling to get through a day at the office because of back or neck pain?
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Struggling in the last 5k of your run?
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Want to try and achieve your fitness goal but don't know where to start?
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Having pain during pregnancy?
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Just had surgery and need to start rehab?
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The dreaded ACL tear?
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Getting headaches recently?
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Have you had a work injury, been involved in a motor vehicle accident or do you have an injury from your time in service?
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Have you been prescribed a Medicare plan or DVA plan from your GP?
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Want to get a running assessment?
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Have you been diagnosed with osteoporosis, oesteo or rheumatoid arthritis and been told you need to begin exercise?
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Is your child struggling during their sport or have back pain?
